Best cannabinoids for sleep? Wait, what?
Let’s be real—getting a good night’s sleep can sometimes feel like trying to find a unicorn in a haystack. We’ve all been there: tossing and turning, checking the clock every 15 minutes, and wondering why your body refuses to cooperate. It’s like your brain just won’t shut down, even though your body is begging for a break. If they don’t already know about cannabis and sleep, what’s a poor insomniac to do?
Reaching for a sleeping pill can be a solution but they don’t always work or can leave you groggy the next day. So let’s talk about something a little more natural: cannabis. Specifically, the minor cannabinoids that are quietly changing the sleep game, and no, we’re not talking just about the obvious stuff like THC and CBD.
If you don’t know, now you know about minor cannabinoids
These lesser-known cannabinoids might just be the secret weapon you’ve been looking for in your battle against sleepless nights. CBN effects our sleep in ways we’re just learning about, as does CBG, with relaxation benefits galore! They don’t knock you out, but they do ease you into dreamland in the most chill way possible. Think of them as the gentle push your body needs to slip into deep, restorative sleep. We all have endocannabinoid systems and sleep is one of the activities it helps regulate.
Our understanding on the role of the endocannabinoid systems and how cannabinoids interact are just getting started. But we do know it’s not about THC vs CBN, CBN vs CBD, cannabis is a team sport so we’re always looking to see how the cannabinoids can support one another. So let’s dive into how these minor cannabinoids could give you the rest you deserve, without that groggy wake-up call.
If you’re still getting your feet wet and want to dive deeper in CBD and THC, peep our articles The Science Behind Cannabis: THC, CBD and Terpenes and CBD 101: Unveiling the Latest Legal Shifts and Breakthrough Research.
The History of Cannabinoids: From Discovery to Restorative Sleep
Let’s take a quick trip down memory lane, because the road to understanding cannabinoids is a little less like a smooth, straight path and more like an obstacle course with a lot of bumps along the way.
Respect to the OG Cannabis Researcher
Cannabinoids have been part of the cannabis plant for thousands of years, but it wasn’t until the 1960s that scientists officially started putting names to these compounds. It was then that Raphael Mechoulam (Put one in the air for the good doctor 💨), a researcher in Israel, first isolated and identified THC, the psychoactive compound responsible for the “high” we associate with cannabis. This discovery paved the way for a deeper exploration into the plant’s chemical makeup and how it interacts with our body.
THC and CBD take a bow, then take a seat
But while THC and CBD got their time in the spotlight, the minor cannabinoids—CBN, CBG, CBC, and THCV—were off-stage, waiting for their moment to shine. These lesser-known cannabinoids weren’t completely ignored, but their study took a backseat for years, primarily due to the complex nature of cannabis research and the historical legal restrictions surrounding it.
To learn more about the history of cannabis prohibition and legalization, check out Cannabis in Canada 101.
Introducing The Entourage Effect
Fast forward to today, and we’re finally giving these minor cannabinoids the attention they deserve. While THC and CBD continue to dominate the cannabis conversation, researchers are now beginning to understand that the real magic may lie in the entourage effect—how cannabinoids, terpenes, and other compounds in the cannabis plant work together to produce more powerful, therapeutic effects than any one compound on its own.
That’s right, it’s like the Avengers of the cannabis world: every character has their role, and together they create something far more impactful than just one hero alone. Minor cannabinoids like CBN, CBG, CBC, and THCV are now at the forefront of this research, and they’re being linked to potential benefits that could revolutionize how we think about sleep, wellness, and relaxation.
For example, CBN, the sleepiest of them all, is gaining traction for its potential to help people relax without the grogginess commonly associated with stronger sedatives. Meanwhile, CBG is gaining recognition for its calming and anti-inflammatory properties that might help relieve muscle tension—another roadblock to a good night’s sleep.
Patiently waiting for the science to catch up to consumer experience
Researchers are continuing to dig deeper into these minor cannabinoids to discover their full potential. Early studies are promising, and while more clinical trials are needed to fully understand their mechanisms, the future looks bright for these cannabinoids as they become key players in the fight against insomnia, stress, and anxiety.
So where do these cannabinoids fit into the current research landscape? Right now, we’re in a phase of exploration and discovery. The clinical trials and studies are happening, but they’re still in their infancy. The cannabinoids we’re discussing today are the trailblazers, but they still have a lot to prove as more research unravels the full scope of their therapeutic potential.
It’s an exciting time for cannabis science, as researchers around the world dive deep into the diverse world of minor cannabinoids and their unique properties. In short, minor cannabinoids like CBN, CBG, CBC, and THCV are making waves in scientific circles, and as more studies emerge, we’re bound to uncover even more about how these cannabinoids can help with better sleep and overall wellness.
It’s a journey that’s just getting started, but the first steps? They look promising. So, buckle up—it’s going to be a fascinating ride into the world of minor cannabinoids!
We aren’t doctors nor scientists so we can’t say for sure what’s what, but we can send you to this link on a round-up on the science behind cannabis and sleep.
The Struggle is Real: Sleeplessness is No Joke
You’ve probably tried it all—warm milk, lavender-scented candles, meditation apps that promise to “guide you into sleep.” But here you are, still wide awake at 3 a.m., staring at the ceiling, mind racing, body restless. Even “sleep hygiene” isn’t always effective because—let’s be honest—does anyone always stick to those rules?
The truth is, sleep challenges are no joke. According to the experts (and your personal experience), falling asleep is only half the battle. Staying asleep is the other half. So when you’re stuck in that cycle of poor sleep, you’re not just missing out on a good night’s rest—you’re missing out on everything that comes with it: focus, energy, and the good vibes that come from waking up refreshed.
That’s where cannabis can step in. Specifically, the minor cannabinoids, which offer a more gentle, subtle way to find peace and relaxation. They don’t just sedate you—they help bring balance, calming your mind and body, so you can ease into sleep without feeling like you’ve been hit by a truck the next morning.
Meet the Minor Cannabinoids: Your Sleepy Sidekicks
Let’s talk about the unsung heroes of cannabis—CBN, CBG, CBC, and THCV. These cannabinoids don’t get as much attention as THC or CBD, but they’ve got some serious potential when it comes to sleep. If you’re tired of feeling like your body refuses to sleep, it’s time to meet the crew that could help you out.
CBN – The Sleepy One You Didn’t Know You Needed
Cannabinol, or CBN, is like that one friend who’s always ready to help you relax and get comfy. It’s often created as THC breaks down, so it’s perfect for those nights when you just need to unwind after a long day. CBN has the reputation of being the “sleepiest” cannabinoid, and it lives up to the hype by helping you ease into sleep without feeling completely out of it the next day. Think of it as the warm cup of chamomile tea for your brain.
CBG – The “Chill” Factor
CBG (cannabigerol) might not get all the love, but it’s a powerful ally in the battle against sleeplessness. CBG creates feelings of energy, focus, and clarity while promoting physical relaxation and comfort. If you’re having a hard time quieting that hamster wheel of thoughts in your head, CBG might help calm that chatter. It’s not about knocking you out; it’s about giving you that calm, relaxed state that allows sleep to come naturally.
CBC – The Mood Booster
Cannabichromene (CBC) is like the unsung hero of relaxation. It’s known for its potential to help regulate mood and reduce inflammation, which can contribute to sleep disruptions. CBC works in tandem with your body’s natural endocannabinoid system, helping to smooth out the rough edges so you can drift off peacefully. It’s like a gentle hand guiding you to rest.
THCV – The Energizer That Knows When to Chill
At low doses, THCV (tetrahydrocannabivarin) can promote relaxation, but at higher doses, it can give you energy. Sounds confusing, right? The key here is balance. THCV works with your body’s natural rhythms, helping to regulate your sleep cycle so that you can get to sleep easier without that “I’m too tired to function” feeling the next day.
Terpenes: The Unsung Sleep Heroes
It’s not just about cannabinoids—terpenes, those aromatic compounds that give cannabis its unique smell, play a big role in helping you drift off. Terps like myrcene (found in many indicas) are known for their calming effects, while linalool (the lavender-like terp) has been studied for its relaxing properties. When these terpenes team up with cannabinoids, you get a one-two punch that’s a knockout for sleeplessness. It’s the entourage effect, and it’s what makes cannabis a superior tool for getting your body in the right zone for sleep.
For a deep dive into the world of saucy terpenes of all types, check out, What Are Terpenes and Why Are They Important.
The Entourage Effect: When Cannabinoids and Terpenes Team Up
Now, let’s talk about the magic that happens when cannabinoids and terpenes come together. No, we’re not talking about Turtle, Vince, Eric and Jonny Drama. We’re talking about the entourage effect, which is the scientific term for how cannabis compounds work together to create a more powerful, nuanced experience.
You see, cannabinoids like THC, CBD, CBN, CBG, and THCV don’t work in isolation. Their therapeutic effects can be enhanced or modified when combined with terpenes, the aromatic compounds in cannabis (and many plants) that give it its unique smell and flavour. Think of it like a power couple: cannabinoids bring the heavy lifting, and terpenes sprinkle on a little extra magic to fine-tune the effects.
Take CBN, for example. When paired with certain terpenes, such as myrcene (the “couch-lock” terp found in indicas), it may enhance CBN’s relaxing effects and make it even better for winding down after a stressful day. Or maybe you’re feeling a little wound up before bed—enter linalool, the terpene in lavender, which may amplify CBG’s ability to soothe stressful feelings and calm your mind for sleep. Suddenly, your cannabis isn’t just cannabis; it’s an expertly crafted, tailored relaxation formula that taps into all the goodness the plant has to offer.
In short, the entourage effect is all about synergy. The cannabinoids and terpenes in your cannabis work together to make you feel better, faster, and more efficiently than if you were to consume them separately. Think of it as cannabis’ own version of “teamwork makes the dream work.”
Now, not all strains or products are made equal when it comes to the entourage effect. To get the most out of it, you’ll want to look for full-spectrum products, which preserve a variety of cannabinoids and terpenes from the original cannabis plant. These are the products that offer a richer, fuller experience, allowing you to take advantage of the entourage effect to its fullest potential.
Whether you’re looking for a more relaxed, sleep-friendly vibe or something that will help you feel mentally at ease and grounded, understanding the entourage effect will help you choose the best combination of cannabinoids and terpenes for your needs. So next time you’re picking up cannabis for sleep or wellness, don’t just think about THC or CBD. Pay attention to those terps too—because together, they can work wonders.
Finding the Right Product for Sleep
So, how do you choose the right product for sleep? Look for ones that are rich in CBN or full-spectrum blends with a mix of CBG, CBC, and THC. Whether you prefer tinctures, edibles, or vapes, look for products that highlight these minor cannabinoids to ensure you’re getting the relaxation benefits you’re after.
Pro Tip: Start low and go slow. This isn’t a race! Especially if you’re new to these cannabinoids, taking a few puffs or a small dose and waiting for 10–15 minutes will help you gauge how you feel. Remember, you can always take more, but you can’t take less.
A word of caution
As with any sleep solution, there can be side effects. Minor cannabinoids are generally well-tolerated, but just like with anything else, it’s important to listen to your body. Some users may experience a little grogginess the next morning, so it’s always best to take a small dose the first time you try something new.
Final Thoughts: Taking Control of Sleepless Nights
If sleepless nights are your ongoing battle, it might be time to consider how minor cannabinoids can help. CBN, CBG, CBC, and THCV all work together to ease you into a good night’s rest. With the right product, you won’t just be counting sheep—you’ll be drifting off effortlessly and waking up feeling like you’ve had the best sleep of your life.
So, what are you waiting for? Check out our latest products and start your journey toward better sleep. Your body—and your mind—will thank you.
